Kat Callaway 5000m row
5,000m
Meters
29:08.6
Time
2:54.8
Pace
253
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 108 |
January 21, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.6 | 5,000m | 2:54.8 | 65 | 525 | 22 | 129 |
| 6:13.9 | 1,000m | 3:06.9 | 54 | 484 | 21 | 115 |
| 6:00.4 | 2,000m | 3:00.2 | 60 | 505 | 22 | 123 |
| 5:50.4 | 3,000m | 2:55.2 | 65 | 523 | 22 | 131 |
| 5:38.0 | 4,000m | 2:49.0 | 73 | 549 | 22 | 135 |
| 5:25.9 | 5,000m | 2:42.9 | 81 | 578 | 23 | 141 |
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Workout Graph
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January Revolutions D21