Kat Callaway v500m/2:00r...8 row
4,000m
Meters
21:40.3
Time
2:42.5
Pace
206
Calories
14
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 37:40.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 106 |
January 22, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.3 | 4,000m | 2:42.5 | 82 | 580 | 21 | 14 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 22 | 112 | |
| r: 2:00 | 198m | ||||||
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 23 | 0 | |
| r: 2:00 | 288m | ||||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 22 | 0 | |
| r: 2:00 | 288m | ||||||
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 21 | 0 | |
| r: 2:00 | 108m | ||||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 22 | 0 | |
| r: 2:00 | 177m | ||||||
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 21 | 0 | |
| r: 2:00 | 202m | ||||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 22 | 0 | |
| r: 2:00 | 218m | ||||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 22 | 0 | |
| r: 2:00 | 325m | ||||||
| r1,804m |
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Workout Graph
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January Revolutions D22