Kat Callaway 8x250m/2:00r SkiErg
2,000m
Meters
11:11.2
Time
2:47.8
Pace
100
Calories
129
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 27:11.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 61 |
January 23, 2024 16:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 2,000m | 2:47.8 | 74 | 554 | 29 | 129 |
| 1:31.0 | 250m | 3:02.0 | 58 | 499 | 25 | 111 |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 26 | 118 |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 25 | 123 |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 27 | 127 |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 32 | 133 |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 32 | 139 |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 32 | 142 |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 34 | 144 |
| r1,807m |
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Workout Graph
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January Revolutions D23