Kat Callaway 20:00 row
3,514m
Meters
20:00.0
Time
2:50.7
Pace
179
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 106 |
January 24, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,514m | 2:50.7 | 70 | 541 | 21 | 127 |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 21 | 113 |
| 8:00.0 | 675m | 2:57.7 | 62 | 514 | 21 | 123 |
| 12:00.0 | 709m | 2:49.2 | 72 | 548 | 21 | 129 |
| 16:00.0 | 734m | 2:43.4 | 80 | 575 | 21 | 135 |
| 20:00.0 | 747m | 2:40.6 | 84 | 590 | 22 | 139 |
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Workout Graph
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January Revolutions D24