Kat Callaway 20:00 row
3,514
Meters
20:00.0
Time
2:50.7
Pace
179
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 106 |
January 24, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,514 | 2:50.7 | 70 | 537 | 179 | 21 | 127 |
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 32 | 21 | 113 |
| 8:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 21 | 123 |
| 12:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 21 | 129 |
| 16:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 21 | 135 |
| 20:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 22 | 139 |
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Workout Graph
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January Revolutions D24