Kat Callaway 8x250m/2:00r SkiErg
2,000m
Meters
11:20.8
Time
2:50.2
Pace
100
Calories
123
Heart Rate
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 27:20.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 60 |
January 25, 2024 17:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 2,000m | 2:50.2 | 71 | 544 | 27 | 123 |
| 1:32.4 | 250m | 3:04.8 | 55 | 490 | 25 | 110 |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 25 | 111 |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 27 | 117 |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 27 | 121 |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 28 | 126 |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 29 | 130 |
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 29 | 135 |
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 33 | 139 |
| r1,849m |
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Workout Graph
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January Revolutions D25