Kat Callaway 20:00 row
3,501m
Meters
20:00.0
Time
2:51.3
Pace
178
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 105 |
January 26, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,501m | 2:51.3 | 70 | 539 | 19 | 124 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 19 | 111 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 119 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 127 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 142 |
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Workout Graph
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January Revolutions D26