Kat Callaway v2000m/3:00r...3 row
6,000m
Meters
34:43.0
Time
2:53.5
Pace
307
Calories
129
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 43:43.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 109 |
January 28, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:43.0 | 6,000m | 2:53.5 | 67 | 530 | 21 | 129 | |
| 12:24.7 | 2,000m | 3:06.1 | 54 | 486 | 20 | 116 | |
| r: 3:00 | 332m | ||||||
| 11:35.7 | 2,000m | 2:53.9 | 67 | 528 | 21 | 129 | |
| r: 3:00 | 320m | ||||||
| 10:42.6 | 2,000m | 2:40.6 | 84 | 590 | 24 | 144 | |
| r: 3:00 | 476m | ||||||
| r1,128m |
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Workout Graph
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January Revolutions D28