Kat Callaway 320m row
320m
Meters
1:38.6
Time
2:34.0
Pace
16
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 108 |
January 28, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 320m | 2:34.0 | 96 | 629 | 24 | 141 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 | 129 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 31 | 140 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 29 | 148 |
| 0:06.8 | 320m | 2:50.0 | 71 | 545 | 9 | 149 |
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Workout Graph
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January Revolutions D28 (a little extra)