Kat Callaway 25:00 row
4,410
Meters
25:00.0
Time
2:50.0
Pace
226
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 107 |
January 29, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,410 | 2:50.0 | 71 | 544 | 226 | 21 | 123 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 110 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 21 | 121 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 21 | 124 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 21 | 127 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 133 |
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Workout Graph
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January Revolutions D29