Kat Callaway v500m/2:00r...5 row
3,500m
Meters
20:52.4
Time
2:58.9
Pace
176
Calories
118
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 30:52.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 107 |
January 31, 2024 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.4 | 3,500m | 2:58.9 | 61 | 510 | 21 | 118 | |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 20 | 103 | |
| r: 2:00 | 259m | ||||||
| 6:11.7 | 1,000m | 3:05.8 | 55 | 487 | 21 | 114 | |
| r: 2:00 | 293m | ||||||
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 22 | 120 | |
| r: 2:00 | 279m | ||||||
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 22 | 126 | |
| r: 2:00 | 294m | ||||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 23 | 129 | |
| r: 2:00 | 335m | ||||||
| r1,460m |
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Workout Graph
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January Revolutions D31 DONE!