Kat Callaway 7x1000m/2:00r row
7,000m
Meters
43:13.5
Time
3:05.2
Pace
350
Calories
120
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,819m |
| Overall Time | 57:13.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 105 |
February 01, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.5 | 7,000m | 3:05.2 | 55 | 489 | 21 | 120 |
| 6:24.1 | 1,000m | 3:12.0 | 49 | 470 | 20 | 109 |
| 6:21.1 | 1,000m | 3:10.5 | 51 | 474 | 21 | 117 |
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 21 | 120 |
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 21 | 121 |
| 6:06.7 | 1,000m | 3:03.3 | 57 | 495 | 22 | 126 |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 22 | 124 |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 22 | 127 |
| r1,819m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Taji 100/C2 Military Challenge