Kat Callaway 3500m row
3,500m
Meters
22:19.9
Time
3:11.4
Pace
175
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 105 |
February 02, 2024 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 3,500m | 3:11.4 | 50 | 471 | 21 | 107 |
| 4:45.7 | 700m | 3:24.0 | 41 | 441 | 21 | 98 |
| 4:35.6 | 1,400m | 3:16.8 | 46 | 457 | 21 | 106 |
| 4:25.9 | 2,100m | 3:09.9 | 51 | 475 | 21 | 109 |
| 4:21.7 | 2,800m | 3:06.9 | 54 | 484 | 22 | 110 |
| 4:10.9 | 3,500m | 2:59.2 | 61 | 509 | 22 | 115 |
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Workout Graph
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Taji100/C2 Military Challenge