Kat Callaway 4702m row
4,702m
Meters
25:09.7
Time
2:40.5
Pace
245
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 103 |
February 03, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.7 | 4,702m | 2:40.5 | 85 | 591 | 22 | 140 |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 21 | 126 |
| 5:22.5 | 2,000m | 2:41.2 | 83 | 587 | 21 | 136 |
| 5:20.3 | 3,000m | 2:40.1 | 85 | 593 | 24 | 143 |
| 5:16.6 | 4,000m | 2:38.3 | 88 | 603 | 23 | 147 |
| 3:38.0 | 4,702m | 2:35.2 | 93 | 621 | 24 | 150 |
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