Kat Callaway 2300m row
2,300m
Meters
15:04.1
Time
3:16.5
Pace
115
Calories
120
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 104 |
February 03, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 2,300m | 3:16.5 | 46 | 458 | 19 | 120 |
| 3:29.2 | 500m | 3:29.2 | 38 | 431 | 19 | 116 |
| 3:18.3 | 1,000m | 3:18.3 | 45 | 454 | 19 | 119 |
| 3:13.1 | 1,500m | 3:13.1 | 49 | 467 | 20 | 122 |
| 3:10.1 | 2,000m | 3:10.1 | 51 | 475 | 20 | 122 |
| 1:53.4 | 2,300m | 3:09.0 | 52 | 478 | 21 | 123 |
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Cooldown/Taji100/C2 Military Challenge