Kat Callaway 20:00 row
3,263m
Meters
20:00.0
Time
3:03.8
Pace
163
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 106 |
February 12, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,263m | 3:03.8 | 56 | 493 | 19 | 122 |
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 19 | 113 |
| 8:00.0 | 628m | 3:11.0 | 50 | 472 | 19 | 120 |
| 12:00.0 | 651m | 3:04.3 | 56 | 492 | 19 | 122 |
| 16:00.0 | 675m | 2:57.7 | 62 | 514 | 19 | 125 |
| 20:00.0 | 690m | 2:53.9 | 67 | 528 | 19 | 130 |
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Taji100/C2 Military Challenge/Valentines Day Challenge