Kat Callaway 30:00 row
5,032m
Meters
30:00.0
Time
2:58.8
Pace
255
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 106 |
February 15, 2024 04:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,032m | 2:58.8 | 61 | 510 | 19 | 128 |
| 6:00.0 | 895m | 3:21.1 | 43 | 448 | 19 | 115 |
| 12:00.0 | 975m | 3:04.6 | 56 | 491 | 20 | 120 |
| 18:00.0 | 1,010m | 2:58.2 | 62 | 512 | 20 | 124 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 20 | 135 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 20 | 146 |
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Taji100/ C2 Military Challenge