Kat Callaway 4x1000m/2:00r row
4,000m
Meters
25:09.2
Time
3:08.6
Pace
200
Calories
113
Heart Rate
Rest Distance | 1,097m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,097m |
Overall Time | 33:09.2 |
Average Watts | 52 |
---|---|
Calories Per Hour | 479 |
Stroke Rate | 19 |
Stroke Count | 500 |
Drag Factor | 107 |
February 17, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:09.2 | 4,000m | 3:08.6 | 52 | 479 | 19 | 113 |
6:38.3 | 1,000m | 3:19.1 | 44 | 452 | 19 | 105 |
6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 20 | 112 |
6:09.7 | 1,000m | 3:04.8 | 55 | 490 | 20 | 118 |
6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 20 | 120 |
r1,097m |
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Workout Graph
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