Kat Callaway 4x1000m/2:00r row

4,000m

Meters

25:09.2

Time

3:08.6

Pace

200

Calories

113

Heart Rate

Rest Distance1,097m
Rest Time8:00.0
Overall Distance5,097m
Overall Time33:09.2
Average Watts52
Calories Per Hour479
Stroke Rate19
Stroke Count500
Drag Factor107

February 17, 2024 14:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Taji100/ C2 Military Challenge

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:09.2 4,000m 3:08.6 52 479 19 113
6:38.3 1,000m 3:19.1 44 452 19 105
6:18.2 1,000m 3:09.1 52 478 20 112
6:09.7 1,000m 3:04.8 55 490 20 118
6:03.1 1,000m 3:01.5 58 501 20 120
r1,097m

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Workout Graph

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