Kat Callaway 5000m row
5,000m
Meters
28:51.7
Time
2:53.1
Pace
255
Calories
134
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 106 |
February 19, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.7 | 5,000m | 2:53.1 | 67 | 531 | 20 | 134 |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 18 | 120 |
| 5:48.3 | 2,000m | 2:54.1 | 66 | 528 | 20 | 130 |
| 5:42.1 | 3,000m | 2:51.0 | 70 | 540 | 20 | 136 |
| 5:34.4 | 4,000m | 2:47.2 | 75 | 557 | 21 | 140 |
| 5:25.9 | 5,000m | 2:42.9 | 81 | 578 | 21 | 146 |
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