Kat Callaway 4x1000m/1:00r row
4,000m
Meters
24:12.7
Time
3:01.5
Pace
201
Calories
122
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 28:12.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 107 |
February 20, 2024 05:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 4,000m | 3:01.5 | 58 | 501 | 20 | 122 |
| 6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 20 | 118 |
| 6:09.7 | 1,000m | 3:04.8 | 55 | 490 | 20 | 120 |
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 21 | 122 |
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 22 | 131 |
| r477m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Taji100/ C2 Military Challenge 🪖