Kat Callaway 5x1000m/1:00r row
5,000m
Meters
29:48.5
Time
2:58.8
Pace
252
Calories
120
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 34:48.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 106 |
February 21, 2024 04:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.5 | 5,000m | 2:58.8 | 61 | 510 | 21 | 120 |
| 6:27.3 | 1,000m | 3:13.6 | 48 | 465 | 20 | 107 |
| 6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 21 | 116 |
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 22 | 121 |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 22 | 124 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 23 | 133 |
| r563m |
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Workout Graph
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