Kat Callaway v500m/1:00r...6 row
3,000m
Meters
18:12.0
Time
3:02.0
Pace
150
Calories
115
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 24:12.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 121 |
February 25, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.0 | 3,000m | 3:02.0 | 58 | 499 | 19 | 115 | |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 20 | 108 | |
| r: 1:00 | 114m | ||||||
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 20 | 111 | |
| r: 1:00 | 159m | ||||||
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 20 | 114 | |
| r: 1:00 | 158m | ||||||
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 19 | 118 | |
| r: 1:00 | 136m | ||||||
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 20 | 120 | |
| r: 1:00 | 152m | ||||||
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 20 | 123 | |
| r: 1:00 | 165m | ||||||
| r884m |
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Workout Graph
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