Kat Callaway 5x1000m/1:00r row
5,000m
Meters
29:41.9
Time
2:58.1
Pace
252
Calories
121
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 34:41.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 120 |
February 26, 2024 05:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.9 | 5,000m | 2:58.1 | 62 | 512 | 20 | 121 |
| 6:20.1 | 1,000m | 3:10.0 | 51 | 475 | 20 | 113 |
| 6:03.2 | 1,000m | 3:01.6 | 58 | 501 | 21 | 117 |
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 20 | 121 |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 21 | 124 |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 21 | 130 |
| r705m |
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Workout Graph
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