Kat Callaway 45:00 row
7,421m
Meters
45:00.0
Time
3:01.9
Pace
373
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 120 |
February 27, 2024 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,421m | 3:01.9 | 58 | 500 | 20 | 121 |
| 9:00.0 | 1,393m | 3:13.8 | 48 | 465 | 20 | 111 |
| 18:00.0 | 1,441m | 3:07.3 | 53 | 483 | 20 | 116 |
| 27:00.0 | 1,488m | 3:01.4 | 59 | 501 | 20 | 119 |
| 36:00.0 | 1,516m | 2:58.1 | 62 | 513 | 21 | 127 |
| 45:00.0 | 1,583m | 2:50.5 | 71 | 542 | 21 | 133 |
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Workout Graph
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