Kat Callaway v1000m/1:00r...5 row
5,000m
Meters
30:03.0
Time
3:00.3
Pace
252
Calories
117
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 35:03.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 120 |
February 28, 2024 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.0 | 5,000m | 3:00.3 | 60 | 505 | 20 | 117 | |
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 20 | 106 | |
| r: 1:00 | 149m | ||||||
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 21 | 113 | |
| r: 1:00 | 139m | ||||||
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 21 | 116 | |
| r: 1:00 | 130m | ||||||
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 21 | 123 | |
| r: 1:00 | 165m | ||||||
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 21 | 130 | |
| r: 1:00 | 166m | ||||||
| r749m |
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Workout Graph
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