Kat Callaway v2000m/3:00r...4 row
5,000m
Meters
28:27.5
Time
2:50.7
Pace
256
Calories
131
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 40:27.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 123 |
February 29, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.5 | 5,000m | 2:50.7 | 70 | 541 | 21 | 131 | |
| 11:39.8 | 2,000m | 2:54.9 | 65 | 524 | 20 | 128 | |
| r: 3:00 | 298m | ||||||
| 8:33.9 | 1,500m | 2:51.3 | 70 | 539 | 21 | 128 | |
| r: 3:00 | 424m | ||||||
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 21 | 133 | |
| r: 3:00 | 464m | ||||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 22 | 138 | |
| r: 3:00 | 501m | ||||||
| r1,687m |
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Workout Graph
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