Kat Callaway 3628m row
3,628m
Meters
21:49.5
Time
3:00.4
Pace
182
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 123 |
February 29, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 3,628m | 3:00.4 | 60 | 504 | 19 | 118 |
| 5:49.2 | 907m | 3:12.5 | 49 | 468 | 19 | 111 |
| 5:31.6 | 1,814m | 3:02.8 | 57 | 497 | 20 | 115 |
| 5:22.1 | 2,721m | 2:57.5 | 63 | 515 | 20 | 120 |
| 5:06.6 | 3,628m | 2:49.0 | 72 | 549 | 20 | 129 |
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C2 Military Challenge 🪖/ Bermuda Triangle Challenge