Kat Callaway 5x1000m/2:00r row
5,000
Meters
30:04.8
Time
3:00.4
Pace
251
Calories
118
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 40:04.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 123 |
March 01, 2024 05:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,000 | 3:00.4 | 60 | 500 | 21 | 118 |
| 6:19.2 | 1,000 | 3:09.6 | 51 | 474 | 21 | 110 |
| 6:10.8 | 1,000 | 3:05.4 | 55 | 485 | 21 | 113 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 502 | 22 | 116 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 509 | 22 | 121 |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 534 | 23 | 130 |
| r1,420 |
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Workout Graph
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