Kat Callaway 5x1000m/1:00r row
5,000m
Meters
29:13.8
Time
2:55.3
Pace
254
Calories
123
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 34:13.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 120 |
March 05, 2024 04:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.8 | 5,000m | 2:55.3 | 65 | 523 | 21 | 123 |
| 6:21.2 | 1,000m | 3:10.6 | 51 | 473 | 21 | 111 |
| 6:02.9 | 1,000m | 3:01.4 | 59 | 501 | 22 | 116 |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 22 | 123 |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 22 | 129 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 22 | 136 |
| r661m |
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Workout Graph
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