Kat Callaway 5x1000m/2:00r row
5,000m
Meters
29:19.6
Time
2:55.9
Pace
253
Calories
45
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 39:19.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 120 |
March 06, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.6 | 5,000m | 2:55.9 | 64 | 521 | 22 | 45 |
| 6:18.7 | 1,000m | 3:09.3 | 52 | 477 | 22 | 109 |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 22 | 119 |
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 22 | 0 |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 23 | 0 |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 23 | 0 |
| r1,373m |
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Workout Graph
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