Kat Callaway 1000m row
1,000m
Meters
4:56.9
Time
2:28.4
Pace
53
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 120 |
March 06, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 | 147 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 24 | 141 |
| 1:01.0 | 400m | 2:32.5 | 99 | 639 | 23 | 141 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 24 | 147 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 24 | 153 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 26 | 157 |
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Workout Graph
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World Virtual Indoor Sprints Day 1