Kat Callaway 5x1000m/2:00r row
5,000m
Meters
29:25.3
Time
2:56.5
Pace
253
Calories
119
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 39:25.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 119 |
March 07, 2024 04:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.3 | 5,000m | 2:56.5 | 64 | 518 | 22 | 119 |
| 6:25.1 | 1,000m | 3:12.5 | 49 | 468 | 21 | 109 |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 22 | 114 |
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 22 | 120 |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 22 | 124 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 23 | 132 |
| r1,435m |
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Workout Graph
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