Kat Callaway 5x1000m/2:00r row
5,000
Meters
29:25.3
Time
2:56.5
Pace
253
Calories
119
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 39:25.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 119 |
March 07, 2024 04:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.3 | 5,000 | 2:56.5 | 64 | 515 | 22 | 119 |
| 6:25.1 | 1,000 | 3:12.5 | 49 | 467 | 21 | 109 |
| 5:58.1 | 1,000 | 2:59.0 | 61 | 502 | 22 | 114 |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 527 | 22 | 120 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 536 | 22 | 124 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 553 | 23 | 132 |
| r1,435 |
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Workout Graph
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