Kat Callaway 5000m row
5,000
Meters
28:47.1
Time
2:52.7
Pace
255
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 119 |
March 08, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.1 | 5,000 | 2:52.7 | 68 | 531 | 255 | 22 | 127 |
| 6:19.7 | 1,000 | 3:09.8 | 51 | 474 | 50 | 22 | 113 |
| 6:00.3 | 2,000 | 3:00.1 | 60 | 499 | 50 | 22 | 121 |
| 5:39.8 | 3,000 | 2:49.9 | 71 | 540 | 51 | 23 | 128 |
| 5:27.6 | 4,000 | 2:43.8 | 80 | 571 | 52 | 23 | 133 |
| 5:19.6 | 5,000 | 2:39.8 | 86 | 585 | 52 | 23 | 140 |
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