Kat Callaway 5x1000m/2:00r row
5,000m
Meters
29:38.7
Time
2:57.8
Pace
252
Calories
125
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 39:38.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
March 09, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.7 | 5,000m | 2:57.8 | 62 | 514 | 21 | 125 |
| 6:23.0 | 1,000m | 3:11.5 | 50 | 471 | 21 | 114 |
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 21 | 121 |
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 22 | 127 |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 22 | 131 |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 22 | 136 |
| r1,385m |
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Workout Graph
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