Kat Callaway 5x1000m/2:00r row
5,000m
Meters
29:46.7
Time
2:58.6
Pace
252
Calories
123
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 39:46.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 121 |
March 10, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.7 | 5,000m | 2:58.6 | 61 | 511 | 21 | 123 |
| 6:26.2 | 1,000m | 3:13.1 | 49 | 467 | 21 | 112 |
| 6:05.6 | 1,000m | 3:02.8 | 57 | 497 | 22 | 121 |
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 22 | 123 |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 21 | 128 |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 21 | 132 |
| r1,352m |
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Workout Graph
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