Kat Callaway 5x2000m/2:00r row
10,000m
Meters
1:04:18.4
Time
3:12.9
Pace
500
Calories
116
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,088m |
| Overall Time | 1:14:18.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 120 |
March 12, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:18.4 | 10,000m | 3:12.9 | 49 | 467 | 20 | 116 |
| 13:21.6 | 2,000m | 3:20.4 | 43 | 449 | 20 | 113 |
| 13:08.4 | 2,000m | 3:17.1 | 46 | 457 | 20 | 114 |
| 12:43.9 | 2,000m | 3:10.9 | 50 | 472 | 21 | 116 |
| 12:39.1 | 2,000m | 3:09.7 | 51 | 476 | 21 | 118 |
| 12:25.4 | 2,000m | 3:06.3 | 54 | 486 | 20 | 121 |
| r1,088m |
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Workout Graph
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