Kat Callaway 5x1000m/2:00r row
5,000m
Meters
31:22.7
Time
3:08.2
Pace
250
Calories
119
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 41:22.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 135 |
March 14, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.7 | 5,000m | 3:08.2 | 52 | 480 | 20 | 119 |
| 6:57.7 | 1,000m | 3:28.8 | 38 | 432 | 19 | 111 |
| 6:23.2 | 1,000m | 3:11.6 | 50 | 471 | 21 | 118 |
| 6:12.8 | 1,000m | 3:06.4 | 54 | 485 | 20 | 118 |
| 5:56.7 | 1,000m | 2:58.3 | 62 | 512 | 21 | 123 |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 21 | 127 |
| r1,404m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mud Season Madness/ Bermuda Triangle Challenge