Kat Callaway 1x1000m/2:00r row
1,000m
Meters
6:53.2
Time
3:26.6
Pace
50
Calories
96
Heart Rate
Rest Distance | 5m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,005m |
Overall Time | 8:53.2 |
Average Watts | 40 |
---|---|
Calories Per Hour | 436 |
Stroke Rate | 19 |
Stroke Count | 132 |
Drag Factor | 136 |
March 15, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:53.2 | 1,000m | 3:26.6 | 40 | 436 | 19 | 96 |
6:53.2 | 1,000m | 3:26.6 | 40 | 436 | 19 | 96 |
r5m |
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Workout Graph
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1000m warmup