Kat Callaway 5x2000m/2:00r row
10,000m
Meters
1:02:41.1
Time
3:08.0
Pace
501
Calories
111
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,344m |
| Overall Time | 1:12:41.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 1250 |
| Drag Factor | 135 |
March 15, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:41.1 | 10,000m | 3:08.0 | 53 | 481 | 19 | 111 |
| 12:44.0 | 2,000m | 3:11.0 | 50 | 472 | 20 | 106 |
| 12:42.6 | 2,000m | 3:10.6 | 51 | 473 | 20 | 107 |
| 12:37.7 | 2,000m | 3:09.4 | 51 | 477 | 20 | 114 |
| 12:28.1 | 2,000m | 3:07.0 | 54 | 484 | 19 | 112 |
| 12:08.7 | 2,000m | 3:02.1 | 58 | 499 | 20 | 117 |
| r1,344m |
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Workout Graph
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Mud Season Madness/ Bermuda Triangle Challenge/World Erg Challenge