Kat Callaway 4x2000m/2:00r row
8,000m
Meters
48:50.5
Time
3:03.1
Pace
403
Calories
117
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 56:50.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 136 |
March 16, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.5 | 8,000m | 3:03.1 | 57 | 496 | 21 | 117 |
| 12:57.4 | 2,000m | 3:14.3 | 48 | 464 | 20 | 115 |
| 12:21.1 | 2,000m | 3:05.2 | 55 | 489 | 21 | 110 |
| 11:57.8 | 2,000m | 2:59.4 | 61 | 508 | 21 | 123 |
| 11:34.1 | 2,000m | 2:53.5 | 67 | 530 | 22 | 123 |
| r1,120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mud Season Madness/ Bermuda Triangle Challenge/ World Erg Challenge