Kat Callaway 3x2500m/2:00r row
7,500m
Meters
47:48.7
Time
3:11.2
Pace
375
Calories
114
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 53:48.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 135 |
March 17, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.7 | 7,500m | 3:11.2 | 50 | 472 | 21 | 114 |
| 16:33.2 | 2,500m | 3:18.6 | 45 | 453 | 21 | 110 |
| 15:51.2 | 2,500m | 3:10.2 | 51 | 474 | 21 | 116 |
| 15:24.4 | 2,500m | 3:04.8 | 55 | 490 | 22 | 116 |
| r639m |
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Workout Graph
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Mud Season Madness/ Bermuda Triangle Challenge/ World Erg Challenge