Kat Callaway 5000m row
5,000
Meters
29:04.6
Time
2:54.4
Pace
255
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 138 |
March 20, 2024 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.6 | 5,000 | 2:54.4 | 66 | 526 | 255 | 22 | 117 |
| 6:28.8 | 1,000 | 3:14.4 | 48 | 463 | 50 | 21 | 101 |
| 6:08.2 | 2,000 | 3:04.1 | 56 | 493 | 50 | 22 | 107 |
| 5:36.4 | 3,000 | 2:48.2 | 74 | 553 | 51 | 22 | 119 |
| 5:29.9 | 4,000 | 2:44.9 | 78 | 568 | 52 | 23 | 126 |
| 5:21.4 | 5,000 | 2:40.7 | 84 | 590 | 52 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mud Season Madness/ Bermuda Triangle Challenge/ World Erg Challenge