Kat Callaway 6x1000m/2:00r row
6,000m
Meters
35:23.4
Time
2:56.9
Pace
303
Calories
117
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,741m |
| Overall Time | 47:23.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 137 |
March 21, 2024 05:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.4 | 6,000m | 2:56.9 | 63 | 517 | 21 | 117 |
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 21 | 107 |
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 22 | 109 |
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 22 | 110 |
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 22 | 115 |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 22 | 127 |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 22 | 135 |
| r1,741m |
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Workout Graph
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Mud Season Madness/Bermuda Triangle Challenge/World Erg Challenge