Kat Callaway 5x1000m/2:00r row
5,000m
Meters
29:27.7
Time
2:56.7
Pace
252
Calories
120
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 39:27.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 136 |
March 23, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.7 | 5,000m | 2:56.7 | 63 | 518 | 22 | 120 |
| 6:21.0 | 1,000m | 3:10.5 | 51 | 474 | 20 | 110 |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 23 | 114 |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 23 | 121 |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 23 | 127 |
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 23 | 130 |
| r1,353m |
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Workout Graph
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Mud Season Madness/Bermuda Triangle Challenge/World Erg Challenge