Kat Callaway v2000m/2:00r...3 row
5,000m
Meters
31:11.5
Time
3:07.1
Pace
250
Calories
113
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 37:11.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 142 |
March 24, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:11.5 | 5,000m | 3:07.1 | 53 | 483 | 21 | 113 | |
| 12:50.4 | 2,000m | 3:12.6 | 49 | 468 | 21 | 111 | |
| r: 2:00 | 247m | ||||||
| 12:19.1 | 2,000m | 3:04.7 | 55 | 490 | 22 | 112 | |
| r: 2:00 | 289m | ||||||
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 22 | 118 | |
| r: 2:00 | 292m | ||||||
| r828m |
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Workout Graph
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Mud Season Madness/ Bermuda Triangle Challenge/ World Erg Challenge