Kat Callaway 6x1000m/2:00r row
6,000m
Meters
36:43.8
Time
3:03.6
Pace
301
Calories
114
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 48:43.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 141 |
March 25, 2024 04:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.8 | 6,000m | 3:03.6 | 57 | 494 | 21 | 114 |
| 6:28.0 | 1,000m | 3:14.0 | 48 | 464 | 21 | 105 |
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 21 | 108 |
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 22 | 111 |
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 22 | 116 |
| 5:56.7 | 1,000m | 2:58.3 | 62 | 512 | 22 | 120 |
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 22 | 126 |
| r1,660m |
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Workout Graph
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1 MILLION METERS! Mud Season Madness/ Bermuda Triangle Challenge/ World Erg Challenge