Kat Callaway 5x1000m/1:00r row
5,000m
Meters
30:31.5
Time
3:03.1
Pace
251
Calories
111
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 35:31.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 143 |
March 26, 2024 04:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 5,000m | 3:03.1 | 57 | 496 | 21 | 111 |
| 6:34.8 | 1,000m | 3:17.4 | 46 | 456 | 21 | 101 |
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 21 | 109 |
| 6:01.9 | 1,000m | 3:00.9 | 59 | 503 | 22 | 112 |
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 22 | 116 |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 22 | 121 |
| r625m |
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Workout Graph
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Mud Season Madness/ Bermuda Triangle Challenge/ World Erg Challenge