Kat Callaway 5x1000m/1:00r row
5,000m
Meters
30:44.8
Time
3:04.4
Pace
250
Calories
113
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 35:44.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 143 |
March 27, 2024 04:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 5,000m | 3:04.4 | 56 | 491 | 21 | 113 |
| 6:31.5 | 1,000m | 3:15.7 | 47 | 460 | 21 | 107 |
| 6:20.6 | 1,000m | 3:10.3 | 51 | 474 | 21 | 109 |
| 6:03.2 | 1,000m | 3:01.6 | 58 | 501 | 22 | 112 |
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 22 | 118 |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 23 | 119 |
| r634m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.