Kat Callaway 5x1000m/2:00r row
5,000m
Meters
29:27.7
Time
2:56.7
Pace
253
Calories
120
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,422m |
| Overall Time | 39:27.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 144 |
March 28, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.7 | 5,000m | 2:56.7 | 63 | 518 | 22 | 120 |
| 6:18.1 | 1,000m | 3:09.0 | 52 | 478 | 22 | 109 |
| 6:07.1 | 1,000m | 3:03.5 | 57 | 494 | 22 | 116 |
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 22 | 124 |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 22 | 127 |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 23 | 128 |
| r1,422m |
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Workout Graph
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Mud Season Madness/ Bermuda Triangle Challenge/ World Erg Challenge