Kat Callaway v1000m/1:00r...4 row
4,000m
Meters
22:59.1
Time
2:52.3
Pace
203
Calories
127
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,475m |
| Overall Time | 26:59.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 142 |
March 29, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.1 | 4,000m | 2:52.3 | 68 | 535 | 22 | 127 | |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 22 | 122 | |
| r: 1:00 | 121m | ||||||
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 22 | 127 | |
| r: 1:00 | 89m | ||||||
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 23 | 130 | |
| r: 1:00 | 115m | ||||||
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 23 | 132 | |
| r: 1:00 | 150m | ||||||
| r475m |
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Workout Graph
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Mud Season Madness/ Bermuda Triangle Challenge/ World Erg Challenge