Kat Callaway 15:00 row
2,734m
Meters
15:00.0
Time
2:44.5
Pace
140
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 143 |
March 30, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,734m | 2:44.5 | 78 | 570 | 22 | 127 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 22 | 115 |
| 6:00.0 | 539m | 2:46.9 | 75 | 558 | 22 | 124 |
| 9:00.0 | 552m | 2:43.0 | 81 | 577 | 23 | 132 |
| 12:00.0 | 556m | 2:41.8 | 83 | 584 | 23 | 131 |
| 15:00.0 | 562m | 2:40.1 | 85 | 593 | 23 | 136 |
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Workout Graph
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Bermuda Triangle Challenge/ World Erg Challenge